Weigh In record (no journal entry) for 19 March 2020
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64 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 52.01g | Prot: 65.33g | Carbs: 84.73g.
Breakfast: Bakwan, Nasi Putih, Urap. Lunch: Gula Pasir, Bawang Merah, Bawang Putih, Filma Minyak Goreng Filma, Sambal Goreng, Tomat Merah, Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Siomay. more...
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Losing 0.9 kg a Week
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lasfitrianyides's Weight History
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