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Jedimom2
Journal
17 Apr 13
Jedimom2's Journal, 17 Apr 13
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Weigh In record (no journal entry) for 17 April 2013
78.9 kg
Lost so far:
5.0 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 April 2013:
816 kcal
Fat: 22.69g | Prot: 102.02g | Carbs: 63.83g.
Breakfast:
Hot Cocoa, Coffee (Brewed From Grounds) .
Lunch:
Coffee (Brewed From Grounds), Dark Chocolate Shake.
Dinner:
Zesty rilled Veggies & Mahi Mahi.
Snacks/Other:
Spicy Chai Muffins, Cappuccino, Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) .
more...
2250 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Jedimom2's Weight History
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