Weigh In record (no journal entry) for 19 March 2020
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64 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 50.20g | Prot: 72.68g | Carbs: 279.33g.
Breakfast: Mayora Teh Pucuk Harum, Kerupuk Asin, Nasi Putih, Indomie Soto Banjar, Telur Rebus Lunak. Lunch: Nasi Putih, Daun Singkong, Ikan Lele. Dinner: Finna Food Sambal Terasi Uleg, Terong Goreng, Kerupuk Udang, Es Teh, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Semangka. more...
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1794 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.4 kg a Week
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fauzianoor's Weight History
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