Weigh In record (no journal entry) for 19 March 2020
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 62.20g | Prot: 115.59g | Carbs: 136.70g.
Breakfast: Mixed Nuts, So Good Almond Milk ( For Drinks). Lunch: Kale , Salad Annie - Green Simple. Dinner: Ayam Coconut Milk, Carrots (Without Salt, Drained, Cooked, Boiled), Tomatoes, Nature A Rice Wild Black, Egg, Fish House Dory Fish (White Fish ). Snacks/Other: Apple, Cake Protein Vanilla Annie. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_is_Annie's Weight History
|