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Bruna2908
Journal
19 Mar 20
Bruna2908's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
83 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
227 kcal
Fat: 8.80g | Prot: 15.00g | Carbs: 22.10g.
Breakfast:
Vigor Requeijão Light, Bauducco Torrada Integral, Piracanjuba Leite Desnatado.
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Bruna2908's Weight History
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