Denise Marques Melo's Journal, 19 Mar 20

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🙏🏼👏🏼🤗🤗

64 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1192 kcal

Fat: 31.57g | Prot: 58.16g | Carbs: 170.71g. Lunch: Feijão Carioca, Aurora Linguiça Toscana, Quiabo Cozido, Alface. Dinner: Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: 3 Corações Cappuccino, Seara Pão de Queijo Tradicional. more...

1656 kcal

Exercise: Pedalling - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 2.3 kg a Week

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Denise Marques Melo's Weight History

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Denise Marques Melo's Journal, 19 Mar 20

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Denise Marques Melo's Weight History