Weigh In record (no journal entry) for 19 March 2020
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 62.91g | Prot: 117.20g | Carbs: 201.14g.
Breakfast: ふじっ子 しそ昆布, キャベツ, リンゴ, キウイフルーツ, 玄米ごはん, みりん干し. Lunch: サツマイモ（塩なし、皮付きでオーブン焼き）. Dinner: 玄米ごはん, 豚しゃぶサラダ, 牛肉のステーキ. Snacks/Other: ロッテリア イチゴミルクシェーキ, 無印良品 きなこ玉. more...
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Losing 7 kg a Week
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