laisela's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

85.6 kg Lost so far: 12.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1584 kcal

Fat: 87.33g | Prot: 68.32g | Carbs: 125.82g. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Forno. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Nestlé Bolacha Bono Chocolate. more...

2759 kcal

Exercise: Aerobics - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes. more...

Losing 7.7 kg a Week

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laisela's Journal, 19 Mar 20

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laisela's Weight History