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laisela
Journal
19 Mar 20
laisela's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
85.6 kg
Lost so far:
12.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1584 kcal
Fat: 87.33g | Prot: 68.32g | Carbs: 125.82g.
Lunch:
Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Forno.
Dinner:
Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida).
Snacks/Other:
Nestlé Bolacha Bono Chocolate.
more...
2759 kcal
Exercise:
Aerobics - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 30 minutes.
more...
Losing 7.7 kg a Week
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laisela's Weight History
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