fato-asiaslan's Journal, 19 Mar 20

Weigh In record (no journal entry) for 19 March 2020

94.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

316 kcal

Fat: 12.18g | Prot: 12.28g | Carbs: 40.08g. Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta. Snacks/Other: Tahin Pekmez, Portakal. more...

Losing 0.8 kg a Week

Comments

Tebrikler 👏👏

19 Mar 20 by member: Keremn

Teşekkür ederim

19 Mar 20 by member: fato-asiaslan


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fato-asiaslan's Weight History