Weigh In record (no journal entry) for 19 March 2020
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80 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 56.10g | Prot: 65.42g | Carbs: 140.34g.
Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Lahana Salatası, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Etli Kuru Fasulye. Snacks/Other: Ülker Altınbaşak Light (Paket). more...
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Losing 3.5 kg a Week
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filizkaya1121's Weight History
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