Weigh In record (no journal entry) for 19 March 2020
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 23.07g | Prot: 18.63g | Carbs: 58.80g.
Breakfast: Tropicana Slim Sweetener Classic. Dinner: Pecel, Kerupuk Asin, Kerupuk Makanan Ringan, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Telur Balado, Telur Puyuh. Snacks/Other: Bakpao, Keripik Singkong, Bakpao, Jetz Choco Fiesta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|