Weigh In record (no journal entry) for 19 March 2020
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76 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 44.34g | Prot: 57.51g | Carbs: 153.05g.
Breakfast: Peripella Kakaolu Fındık Krema, Dost Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütlaç, Sütlü Kahve. Dinner: Tahin Helvası, Kepekli Ekmek, Tavuk Göğüs Eti, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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ozgefeozcelik's Weight History
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