Weigh In record (no journal entry) for 19 March 2020
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77 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 54.31g | Prot: 80.21g | Carbs: 221.36g.
Breakfast: Dost Süzme Peynir, Has Tavuk Tavuk Yaprak Döner, Cebeci Lor Peyniri, Pankek. Dinner: Mercimek Çorbası. Snacks/Other: Bal, Hun Tahin, Cebeci Lor Peyniri, Has Tavuk Tavuk Yaprak Döner, Pankek. more...
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Losing 2.1 kg a Week
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elifgizemsimsek's Weight History
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