Weigh In record (no journal entry) for 19 March 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 7.27g | Prot: 39.68g | Carbs: 137.01g.
Snacks/Other: Portakal, Tam Buğday Ekmeği, Yoğurt, Siyah Zeytin, Karışık Yeşil Salata, Saban Yeşil Mercimek. more...
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Gaining 0.6 kg a Week
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