Weigh In record (no journal entry) for 19 March 2020
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 51.96g | Prot: 80.78g | Carbs: 321.07g.
Breakfast: Вареное Яйцо, Чим Чим Соус, Спагетти, Кофе с Молоком. Lunch: Суп Куриный с Картофелем, Пшеничные Лепешки. Dinner: Майонез, Молодой Зеленый Лук, Вареное Яйцо, Спагетти. Snacks/Other: Кофе (Растворимое), Зеленый Чай, Зеленый Чай. more...
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1649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnaSTasik2018's Weight History
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