Weigh In record (no journal entry) for 19 March 2020
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 108.41g | Prot: 167.61g | Carbs: 249.32g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Allos Barista Sojamilch Bio, Lifeplus Daily Biobasics. Lunch: Allos Barista Sojamilch Bio, Salakis Salakis Light 9%, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr, Costa Garnelen Classic, Knoblauch, Zucchini, Taste Of Sweden Albaöl, Strauchtomaten. Snacks/Other: Milka Toffee Ganznuss, Marabou Salta Mandlar. more...
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Gaining 6.3 kg a Week
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Niki3232's Weight History
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