Weigh In record (no journal entry) for 19 March 2020
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 44.82g | Prot: 56.28g | Carbs: 152.16g.
Breakfast: Tamara Pfirsichmarmelade, Lidl Kartoffelbrot, Bertolli Brotaufstrich mit Olivenöl, Schinken (Regulär, ca. 11% Fett). Lunch: REWE Apfelmus, Arla Skyr, Thermomix Gemüseeintopf für Hungrige. Dinner: REWE Apfelmus, Kölln Haferflocken (40g). Snacks/Other: Wasa Vollkorn. more...
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Losing 2.1 kg a Week
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boehmekarin's Weight History
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