Weigh In record (no journal entry) for 19 March 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 59.21g | Prot: 66.11g | Carbs: 192.79g.
Breakfast: Indonesian Spicy Spinach, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Ting Ting Jahe Ginger Candy, Heavenly Blush Yogurt Bar Berries, Prosana Izisoup, Fantastic Rice Crackers Cheese. Lunch: Amazing Farm Salad to Go Sweet Baby Mix, Kewpie Thousand Island Dressing. Dinner: Indonesian Dried Salted Fish, White Rice. Snacks/Other: Tango Long Wafer Chocolate, Calbee Wings Potabee Potato Chips, Soyjoy Almond & Chocolate. more...
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Losing 0.7 kg a Week
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