Weigh In record (no journal entry) for 19 March 2020
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81.3 kg
Lost so far: 35.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 64.74g | Prot: 189.62g | Carbs: 161.10g.
Breakfast: Курица Вареная. Lunch: Серпуховхлеб Хлеб Донской, Курица Вареная, Пятерочка Банан, Батон. Dinner: Макфа Макароны Отварные, Сыр Колбасный. more...
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Losing 0.2 kg a Week
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Raspizdyai's Weight History
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