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Charmaine van staden
Journal
19 Mar 20
Charmaine van staden's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
117.3 kg
Lost so far:
5.7 kg
.
Still to go:
47.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
869 kcal
Fat: 60.38g | Prot: 72.85g | Carbs: 5.33g.
Breakfast:
Fresh Pork Sausage, Coffee, Boiled Egg.
Lunch:
Tre Stelle Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Drumstick, Mozzarella Cheese (Part Skim Milk), Cherry Tomatoes.
more...
3289 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Charmaine van staden's Weight History
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