Weigh In record (no journal entry) for 19 March 2020
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 16.18g | Prot: 19.16g | Carbs: 97.35g.
Breakfast: Real Caps Рыбий Жир, Слабое Кофе с Сахаром, Русский Хлеб Булочка с Отрубями. Lunch: Приготовленный Лук, Цветная Капуста на Пару. Dinner: Кириешки Сухарики Baguet Сметана и Сыр. Snacks/Other: Щи. more...
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Losing 2.8 kg a Week
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galka336's Weight History
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