Weigh In record (no journal entry) for 19 March 2020
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68.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 25.19g | Prot: 16.45g | Carbs: 23.84g.
Breakfast: Омлет с Молоком, Сосиска, Гриднев Хлеб 100% Ржаной на Закваске, Киндер Молочный Ломтик. more...
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Gaining 0.1 kg a Week
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