Weigh In record (no journal entry) for 19 March 2020
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66.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 59.65g | Prot: 77.33g | Carbs: 106.13g.
Breakfast: Плов с Говядиной, Кофе с Сахаром, Овсяноблин, Ашан Сыр Российский 50%. Lunch: Чай с Сахаром, Куриная Грудка Отварная, Гречка Отварная, Плов с Говядиной. Dinner: Обычные Блины. more...
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Gaining 9.8 kg a Week
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Aijamalll's Weight History
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