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KNV57
Journal
19 Mar 20
KNV57's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
53.5 kg
Lost so far:
1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1075 kcal
Fat: 65.72g | Prot: 42.60g | Carbs: 80.54g.
Breakfast:
Пить Кофе Дабл Капучино на Кокосовом Молоке, Лента Авокадо Хаас, Икра, Альметте Творожный Сыр с Томатами по-Итальянски, Край Каравай Хлеб Тостовый.
Lunch:
Медовик, Линия Салат Свекла с Сыром и Чесноком, Куриные Крылышки с Кожей .
Dinner:
Йогурт Домашний.
Snacks/Other:
Славянка Фрутландия , Кофе с Молоком.
more...
2207 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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KNV57's Weight History
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