Weigh In record (no journal entry) for 19 March 2020
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.85g | Prot: 74.72g | Carbs: 117.90g.
Dinner: Sari Roti Roti Isi Coklat, Bakpia, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bawang Merah, Maya Sarden Maya Sarden Saus Cabe, Buncis, Labu Siam, Wortel. more...
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1992 kcal
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Exercise:
Showering - 10 minutes, Motorbike Riding - 20 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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desiindri's Weight History
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