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今天继续低碳
早餐：少许麦片
中晚餐：少许番薯
碳水1 蛋白质 5 脂肪 4
因为低压 可以盐味重一些 煲鸡腿花胶汤试试
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59.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 28.45g | Prot: 45.22g | Carbs: 64.43g.
Breakfast: 老金磨方 黑芝麻丸, 沃隆 每日坚果（B）, 营养早餐（麦片，干果和果仁）, 小番茄/樱桃番茄, 黑咖啡, 鸡蛋羹. Lunch: 蔬菜沙拉, 鸡汤, 鸡腿（不吃皮）, 红薯／地瓜. Dinner: 蔬菜, 鸡腿（不吃皮）. Snacks/Other: 海苔. more...
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1659 kcal
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Exercise:
keep - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Vancouver88's Weight History
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