Weigh In record (no journal entry) for 19 March 2020
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70.3 kg
Lost so far: 21.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.74g | Prot: 42.02g | Carbs: 141.43g.
Breakfast: Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Asinan, Cap Cay Kuah, Nasi Putih. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Chicken Nugget. Snacks/Other: Pepaya, Telur Rebus, Nanas. more...
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Losing 2.8 kg a Week
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