Weigh In record (no journal entry) for 17 April 2013
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 44.10g | Prot: 69.24g | Carbs: 226.07g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Brownie, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Ice Cream Sandwiches, Seafood Salad, Apples , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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