Weigh In record (no journal entry) for 19 March 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 25.92g | Prot: 58.90g | Carbs: 14.14g.
Breakfast: Избенка Творог 9%. Lunch: BeFit Омлет с Шампиньонами, Уха из Семги. more...
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Losing 3.5 kg a Week
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legkost20's Weight History
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