Weigh In record (no journal entry) for 19 March 2020
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89.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 50.40g | Prot: 173.25g | Carbs: 197.87g.
Breakfast: Авокадо Авокадо, Aroy-D Кокосовое Молоко 70%, Вешенки, Запеченный Картофель, Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition Протеин. Lunch: Геркулесовая Каша на Воде, Ultimate Nutrition Протеин, Aroy-D Кокосовое Молоко 70%, Вешенки, Запеченный Картофель, Гречка Отварная. Dinner: Bonduelle Кукуруза Сладкая, Ultimate Nutrition Протеин. Snacks/Other: FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Яблоко Желтое, Ultimate Nutrition Протеин. more...
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562 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.9 kg a Week
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all capone's Weight History
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