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蓝百万
Journal
19 Mar 20
蓝百万's Journal, 19 Mar 20
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空腹,没拉
92.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1184 kcal
Fat: 43.59g | Prot: 44.29g | Carbs: 153.87g.
Lunch:
咖啡, 苏伯 紫菜蛋花汤, 中式炒饭.
Dinner:
炖蛋, 凉拌黄瓜, 中式炒饭.
Snacks/Other:
草莓, 全麥吐司, 可口可乐 零度可乐.
more...
2526 kcal
Exercise:
走 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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蓝百万's Weight History
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