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SHirley 777
Journal
19 Mar 20
SHirley 777's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1660 kcal
Fat: 86.98g | Prot: 103.48g | Carbs: 113.65g.
Breakfast:
Sandwich, Honey Roasted Walnuts, Fried Egg.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Leg No Coating.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup, Maggi Instant Noodles (Ayam Soup)2020.
more...
2301 kcal
Exercise:
Anaerobic Exercise - 10 minutes, Warm up - 7 minutes, Aerobics - 25 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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SHirley 777's Weight History
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