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semoga yang turun lemak ya, setelah binge sampe 5000 kal. semangat terus ......xoxo kamu cantik yumi, ayo sehat terus biar makin cantik lahir batin nya.
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.10g | Prot: 51.00g | Carbs: 157.79g.
Breakfast: Kacang Merah , Tempe, Tahu, Pepaya. Snacks/Other: Coklat Diamond Coklat, Roma Malkist Coklat, Selamat Chocolate Wafer, Bimoli Minyak Goreng. more...
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Losing 0.6 kg a Week
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