Weigh In record (no journal entry) for 19 March 2020
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54.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.77g | Prot: 55.84g | Carbs: 200.31g.
Lunch: Kurma, Jus Jeruk Nipis, Tomat Merah, Gula Pasir, ABC Terasi, Cabai Merah atau Rawit, Tahu Kukus, Jagung Kecil/Tunas Jagung, Kangkung. Dinner: Cilok, 1 Sdm Nasi Putih, Sambal Goreng, Ikan Teri, Pare, Telur Puyuh, Kobe Bon Cabe Sambal Tabur, Nasi Bakar. Snacks/Other: Rambutan, Yakult Yakult, Sinti Sambel Pecel, Cilok, Gula Merah, Labu. more...
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1686 kcal
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Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Apriliadlestari's Weight History
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