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Fat 19.6
BMR 1250
Muscle 40.25
內臟 2.5
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 23.63g | Prot: 13.40g | Carbs: 19.73g.
Breakfast: Guava, Boiled Egg. Snacks/Other: Dry Roasted Unsalted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Pecan Nuts (Without Salt Added) . more...
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steady weight
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