Weigh In record (no journal entry) for 19 March 2020
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51 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 22.31g | Prot: 57.09g | Carbs: 236.85g.
Breakfast: 草莓, GNC 代餐奶昔. Lunch: 煮熟的鸡蛋白, 康师傅 方便面, 杂粮面包（低卡路里，高纤维）. Dinner: SOYJOY 能量棒, 葱油芋艿, 番茄炒蛋, 红烧鸡, 米饭. Snacks/Other: 火龙果, 兰雀 脱脂牛奶, 草莓, 银耳, 干枣. more...
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Losing 2.1 kg a Week
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Estella1230's Weight History
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