Weigh In record (no journal entry) for 19 March 2020
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 52.76g | Prot: 63.38g | Carbs: 120.17g.
Breakfast: 荷包蛋, 全家 醇乳香吐司, 黑咖啡. Lunch: 黑咖啡, 炒麵. Dinner: 味王 紫菜湯, 黑咖啡, 炒雞蛋, 全家 醇乳香吐司. more...
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steady weight
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madonna1314191's Weight History
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