Weigh In record (no journal entry) for 19 March 2020
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 58.82g | Prot: 128.45g | Carbs: 321.07g.
Lunch: 맛있닭 닭가슴살 큐브 고추맛, 닭가슴살, 군고구마, 단호박, 고칼슘 저지방우유, 살짝 삶은 계란. Dinner: 푸르밀 고칼슘 저지방우유, 기린 아이러브토스트, 공기밥, 농심 신라면. Snacks/Other: 육포, 레드 식사용 와인, 삶은 계란, 푸르밀 뼈가튼튼 고칼슘 저지방우유, 바나나. more...
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2182 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kkgoodguy's Weight History
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