Weigh In record (no journal entry) for 19 March 2020
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 144.63g | Prot: 68.22g | Carbs: 44.95g.
Lunch: 엣킨스 너티 퍼지 브라우니, 마이노멀 버터커피 디카페인, 두부, 계란간장, 동그랑땡. Dinner: 누티바 코코넛만나, Mila 마스카포네, nugo smarte carb, 덴마크 우유 덴마크 생크림, Quest Nutrition 피넛버터쿠키. Snacks/Other: 브레이브퀸 그릭요거트 플레인, Atkins 초콜렛 코코넛바, 마이노멀 버터커피 디카페인. more...
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1406 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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