Weigh In record (no journal entry) for 19 March 2020
|
57.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 36.49g | Prot: 45.66g | Carbs: 130.46g.
Breakfast: Tekwan Ikan. Lunch: Rengginang (Adinda Snack Corner), Sambal Jengkol, Nasi Putih, Petai Rebus/Mentah, Sambel Tumis, Bango Kecap Manis, Olive Oil, Fried Shrimp. Dinner: Sweetened Condensed Milk (Diluted), California Avocados , Tahu Isi. Snacks/Other: Sidomuncul Tolak Angin, ABC Saus Sambal , Vegetable Spring Roll. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|