Weigh In record (no journal entry) for 18 March 2020
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 84.18g | Prot: 124.18g | Carbs: 188.36g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Mushrooms, Tillamook Sharp Cheddar Cheese, Goya Garbanzo Beans, Gala Apples, Oranges, Baby Spinach. Dinner: Asparagus , Penne, Pork Loin (Tenderloin) . Snacks/Other: Quest Cookies & Cream Protein Bar, Ice Cream, Kroger Deluxe Mixed Nuts, Carrots, Cucumber (Peeled), Celery. more...
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Losing 1.0 kg a Week
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RTomasello's Weight History
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