Weigh In record (no journal entry) for 18 March 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 55.10g | Prot: 60.45g | Carbs: 251.00g.
Breakfast: Marmelade d'Orange, Monoprix Beurre Doux, Pain, Oeuf (Entier), Oranges. Lunch: Carré de Chocolat, Kiwi, Vermicelle, Brocoli, Leader Price Aiguillettes de Dinde, Épinard. Dinner: Pommes Delicieuses Dorées, Pain Blanc Grillé, Fromage de Chèvre, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Miel, Primeur Banane , Carrefour Chocolat Dessert , Pain Pita. more...
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2442 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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