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jejum
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 78.21g | Prot: 63.12g | Carbs: 281.55g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: queijo azul, tomate pelado, chocolate, ovo, alface, morcela, vinho, cafe, Brôa Milho, feijão verde, mascavado. Dinner: kiwi, stevia, germen, levedura, sementes, chia, linhaça, iogurte grego, Chocolate Preto ou Doce. Snacks/Other: kiwi, Pastel de Nata, Gold Drink Premium, maçã. more...
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2871 kcal
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Exercise:
Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 32 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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