Weigh In record (no journal entry) for 18 March 2020
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80.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 71.69g | Prot: 105.28g | Carbs: 144.47g.
Breakfast: Crownfield Mueslibar Chocolate, Gerookte Forelfilet, Goldessa Goldessa Soft Cheese (Classic), Toasts, Fijn Овсянка Havermount, Банан, Pindakaas. Lunch: Soubry Capellini, Athos Feta Kaas, Помидоры, Огурец (без Кожуры), Котлета. Dinner: Помидоры, Bizbiz Kaas Kroketten, Chipolata. Snacks/Other: Молоко 1,5%, Kruidvat Lean Protein Bar Red Fruit. more...
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1875 kcal
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Exercise:
Интервалы - 21 hours and 30 minutes, Google Fit - 2 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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