Weigh In record (no journal entry) for 18 March 2020
|
63.8 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 59.48g | Prot: 64.94g | Carbs: 83.04g.
Breakfast: Zeytinyağı, Siyah Zeytin, Kimyon, Bağdat Pul Biber, Haşlanmış Yumurta, Uno Tam Buğday Ekmek, Domatesler, Mis İzmir Tulum Peyniri. Dinner: Uno Tam Buğday Ekmek, Kıymalı Bezelye. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdildemir's Weight History
|