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Aleksandra14lola
Journal
18 Mar 20
Aleksandra14lola's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
89 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
1203 kcal
Fat: 50.64g | Prot: 64.25g | Carbs: 130.68g.
Breakfast:
Белый Хлеб, Жареное Яйцо.
Lunch:
Томатный Сок, Гречка Отварная.
Dinner:
Банан, Словяночка Сметана 20%, Томатный Сок, Гречка Отварная, Стейк из Свинины или Котлета.
Snacks/Other:
Банан, Чай с Молоком.
more...
934 kcal
Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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Aleksandra14lola's Weight History
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