aoitsukasa's Journal, 18 Mar 20

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上廁所前，已喝蛋白質奶昔以及水

60.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1595 kcal

Fat: 70.32g | Prot: 122.91g | Carbs: 130.00g. Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Costco Roasted Seasoned Seaweed, 365 Everyday Value Sushi Rice. Lunch: Harris Teeter Angus Beef Loin New York Strip Steak. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Nature's Harvest Omega Trail Mix. more...

1804 kcal

Exercise: Standing - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 5.6 kg a Week

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aoitsukasa's Weight History

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