Weigh In record (no journal entry) for 18 March 2020
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 38.22g | Prot: 184.39g | Carbs: 318.03g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Björnbär. Lunch: Guldfågeln Kycklingfilé, Zeta Ekologiska Kikärtor, Bonduelle Majs, Risenta Röd Quinoa. Dinner: Arla Naturell Yoghurt, Kungsörnen Fullkornspasta Spagetti , Gullök, Coop Tonfisk i Vatten . Snacks/Other: ICA Havregryn, Äpple. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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