Weigh In record (no journal entry) for 18 March 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 54.92g | Prot: 130.28g | Carbs: 242.87g.
Breakfast: Kellogg's Froot Loops Pops, Lala Lala 100 Cacao (330ml), Yoplait Max Protein (Capuccino). Lunch: Nature's Heart Cacao And Chocolate Covered Nutty Berry, Lala Lala 100 Cacao (330ml). Dinner: Yoplait Max Protein Vainilla, La Costeña Salsa Ranchera, La Costeña Frijoles Refritos Negros, Chata Cochinita Pibil, Ligeritas Tortillas, Lala Queso Oaxaca Light. Snacks/Other: Whisky, Betancourt Nutrition Bullnox Androrush, Plátano, On Top Crema de Cacahuate con Cacao Natural , HEB Rice Cakes, Don't Worry Merengues Light. more...
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Losing 2.8 kg a Week
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