Weigh In record (no journal entry) for 18 March 2020
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 19.70g | Prot: 23.04g | Carbs: 98.38g.
Breakfast: Haşlanmış Yumurta, Mandalina, Simbat Hudri Hurma. Lunch: Tam Yağlı Sade Yoğurt, Acıbadem Kurabiyesi. Dinner: Filiz Makarna. more...
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steady weight
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